Friday, July 29, 2011


My co-op stopped selling sprouts, so I learned to make them myself. How happy this makes me!!! (A much better health-nut kitchen project than home brewed kombucha, at least for those of us with yeast/fungal issues.)

There's an infinity of stuff on the internet about how to sprout, so I won't add to it. I'll just say that when I eat sprouted lentils, I immediately feel energized. They're packed with enzymes, vitamins and proteins, and they taste delicious.

My favorite so far: sprouted buckwheat, toasted to a nice golden brown and mixed into yogurt. Yum!!

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